Guilt-free Chocolate Mini Muffins

Guilt-free mini muffins

From Emily Rose’s Have Your Cake, which features recipes without sugar, butter or white flour. This recipe makes approx 12 mini muffins.


• 1 egg
• 1/4 cup (60ml) rice bran oil
• 1/4 cup (75g) honey
• 3/4 cup (120g) wholemeal self-raising flour (or 3/4 cup wholemeal flour and 1 teaspoon baking powder)
• 1/4 cup (25g) dessicated coconut
• 1/3 cup (80ml) milk
• 1/3 cup (45g) chopped 70% dark chocolate


• Preheat oven to 180°C/360°F.
• Whisk egg, oil and honey together until honey is dissolved.
• Mix in flour, coconut and milk, then add chocolate.
• Grease mini muffin tin with oil and fill each case three-quarters full.
• Bake for 15 minutes.

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